Branch chain amino acids (BCAA) are amino acids that go straight into the blood stream for immediate use by muscle cells because it is not necessary for them to be digested. People who regularly exercise with a high degree of intensity will experience little or no progress if the body is found to have an insufficient supply of amino acids. BCAAs provide 70% of the body’s nitrogen, and are of special importance for athletes because they are metabolized in the muscle rather than in the liver. After protein has been broken down into individual amino acids during the digestion process, the amino acids are either used to build new proteins or are burned off as fuel to produce energy. So if exert a high level of energy it is imperative that the body has enough amino acids to both build new proteins and keep the fuel tank full for optimal energy production.

Benefits:
*Powerful strength and endurance supplement
*Anti-catabolic effects reduce muscle breakdown
*Energizes body for enhanced workouts
*Supports muscle growth and recovery

Amino acids are burned rapidly during exercise and are the building blocks of muscle protein. BCAAs are particularly important for bodybuilders because they must avoid the negative consequences of BCAA depletion, like inadequate recovery and training stagnation. Even though BCAAs are very essential for bodybuilders, they have been shown to stimulate significant and favourable losses of body fat, making them very valuable for both professional and amateur athletes.

A significant benefit of BCAA supplementation is increased recovery potential. With BCAA supplementation there is a considerable decrease in the amount of post-exercise muscle soreness due to the improved metabolic recovery rate. Faster recovery from exercise induced protein damage means quicker size and strength gains, and this in turn means more frequent trips to the gym and speedy progress toward your objectives. BCAAs are also able to function as a provider of nitrogen in the formation of l-alanine, providing the body with glucose after glycogen stores have run dry. This means that BCAAs enable you to endure longer and higher intensity training for greater periods of time.

Keeping the body’s immune function operating at a high level is vital in order to keep you at the gym rather than in bed, just as it is essential to be able to recover quickly after illness without losing too much strength and size. High intensity training can bring a significant danger of immune suppression and infection. BCAAs help reverse glutamine loss and prevent a catabolic state in the body, which is essential for immune function, improved recovery, and lessening the damaging effects exercise sessions can have on the body.