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Branch chain amino acids (BCAA) are amino acids that go straight into the blood stream for immediate use by muscle cells because it is not necessary for them to be digested. People who regularly exercise with a high degree of intensity will experience little or no progress if the body is found to have an insufficient supply of amino acids. BCAAs provide 70% of the body’s nitrogen, and are of special importance for athletes because they are metabolized in the muscle rather than in the liver. After protein has been broken down into individual amino acids during the digestion process, the amino acids are either used to build new proteins or are burned off as fuel to produce energy. So if exert a high level of energy it is imperative that the body has enough amino acids to both build new proteins and keep the fuel tank full for optimal energy production.

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