Dietary supplements are becoming more and more important as heavily processed foods make up a greater portion of our modern diets. Processed foods tend to be insufficient in terms of providing all the nutritional value our bodies require in order maintain optimal health. Dietary supplements are not a meal replacement, but are rather a significant source of nutrition meant to compliment your diet. Keeping your body in tiptop shape requires a diet that is healthy and balanced, and dietary supplements can help you achieve this goal.

Benefits:
*Optimizes bodily nutrition
*Supports cardiovascular, joint, and cartilage health
*Enhances immune functions and energy
*Protects against diseases and elevates overall health and wellbeing

Dietary supplements can play an essential role in making your nutritionally limited diet a holistic one which meets all your body’s nutritional requirements. A full and balanced diet usually needs more than what you see on your plate. Modern diets, particularly those that are heavy in highly processed foods, do not address the needs of active and healthy lifestyles. Eating a full and balanced breakfast, for instance, is very hard to accomplish when confronted with time constraints brought on by getting the kids to school, getting to class on time, or when trying to make that early morning meeting.

This insufficiency in nutritional value can be very damaging to your health, which has led many people to turn to dietary supplements in an effort to address their nutritional requirements. A fundamental part of a holistic diet is the necessity for individuals to acquire a certain amount of macronutrients such as carbohydrates, protein, and fat, and the right amount of micronutrients like vitamins and minerals. No two bodies are the same, and it is therefore important for each individual to be attentive to their particular physical attributes so that their body’s nutritional demands are adequately addressed.

Dietary supplements can also improve your body’s ability to digest and absorb nutrients so that they are utilized to their full capacity. Dietary supplements commonly include ingredients such as vitamins A-E, minerals like calcium, magnesium, and zinc, omega-3 fatty acids, CoQ10 and other essential enzymes, chondroitin and glucosamine, and herbal supplements such as Echinacea, gingko, goldenseal, ginseng, and St. John’s wort, among others.

Dietary supplements help maintain a wide range of health benefits by supporting bone, joint and cartilage health, thereby combating the development of osteoarthritis and osteoporosis; by supporting cardiovascular health by improving blood flow and pressure through veins and arteries; by limiting age-related degenerative diseases by neutralizing free radicals with antioxidants; and by elevating mood, libido and energy by enhancing overall health and wellbeing.