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Melatonin is a natural hormone found in the body, and is medicinally used to regulate the body’s internal clock. Melatonin adjusts sleep-wake cycles, making it an effective sleep aid supplement. Melatonin can help people whose daily work schedule changes (shift-work disorder), as well as help blind people establish a day and night cycle. Melatonin is also used to counter effects of delayed sleep phase disorder, insomnia associated with attention deficit-hyperactivity disorder or high blood pressure medications called beta-blockers, as well as sleep problems in children with development disorders like autism cerebral palsy.

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