Mood support supplements can improve your life by naturally helping your body deal with depression, mood swings, stress and anxiety. Through increased production of brain chemicals that regulate mood, support supplements can positively affect your life. People who suffer from depressed mood might be experiencing low levels of brain chemicals known as neurotransmitters. Serotonin, dopamine, norepinephine, acetylcholine, and GABA are all key neurotransmitters that affect our moods.
Benefits:
*Improves wellbeing
*Increases energy
*Supports mood
*Relieves stress and anxiety
Mood support supplements are able to provide you with the building blocks that increase serotonin, dopamine and other low brain chemicals that are known to cause problems with your mood. Serotonin supplements and herbal depression remedies help to improve neurotransmitter imbalances in the brain that cause the symptoms of sadness and depression.
Many natural supplements are available to help with mood difficulties. Valerian, an herbal treatment produced from dehydrated roots, is frequently used as a sleep aid and also occasionally utilized for anxiety. Lavender is an aromatherapy essential oil, also commonly utilized in teas, which improves relaxation and helps reduce anxiety and depression symptoms. Vitamin D has been associated with managing periodic affective disorder, or seasonal affective disorder (SAD), a type of depression which happens through the winter months. Omega-3 essential fatty acids are found in cold-water fish as well as specific vegetable oils, and are obtainable as dietary supplements. Omega-3 is occasionally utilized to aid depression and anxiety. B-vitamins are necessary for cellular metabolic processes and central nervous system maintenance, which in turn supports mood.
St. John’s wort is commonly used to relieve stress and anxiety, and for low to mid level depression. Although St. John’s wort is recognized as an effective means of mood support for less serious cases, many studies have suggested that St. John’s wort is minimally beneficial for individuals experiencing more serious types of depression.
Maca is a nutritionally-dense and natural plant that contains high amounts of minerals, vitamins, enzymes and all the essential amino acids, and is recognized as an effective mood, stress, and anxiety supplement. GABA (gamma aminobutyric acid) is an amino acid derivative that functions as an inhibitory neurotransmitter of the central nervous system, and is effective in relieving stress and anxiety. 5-HTP, an amino acid precursor to serotonin, improves mood, anxiety and is also beneficial in terms of weight loss and relaxation.