It's recommended by experts that if you want to get BIG, you should eat six meals of protein each day. Finding the time to eat a meal every 2 to 3 hours is very difficult. That's why TapouT Protein Slam is so convenient. Delivering 30 grams of protein in a 3 oz. shot, you can slam it down any time - in the gym, at work or waiting in traffic.

It's recommended when you train with weights and you're looking to pack on lean muscle you should consume a minimum of 1.5 grams of protein per pound of body weight.

Protein Slam helps you reach that goal in a convenient 3 oz. serving! Before and After the Gym Take a 30 Gram Protein Slam 30 minutes before your workout to provide your body with a complete boost of muscle-building amino acids. It helps prevent muscle breakdown and gives your body a head start on post-workout recovery. After the gym your muscles are starving, Protein Slam satisfies that hunger with ease. Delivery of amino acids after training is important because it's the ideal time for protein synthesis and muscle growth to occur.