Minerals are essential nutrients that provide a wide range of health benefits in support of maximum bodily health. Minerals are a central part of a nutritionally balanced and healthy diet, and the benefits of mineral supplementation cannot be stressed enough. The nutrients that make up the major mineral group – calcium, chloride, magnesium, phosphorus, potassium and sodium – are required in order to maintain healthy bodily functions. Trace minerals – such as chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium and zing – are needed in smaller amounts, but are fundamental for overall health and wellbeing.

The nutrients that make up the major mineral group are necessary for many processes in the body:

Sodium is found in the fluid surrounding the cells and is used to regulate blood pressure and pH balance. Muscles and nervous system functions also need sodium to perform properly. Chloride is an essential nutrient that ensures proper digestive functions in the stomach by maintaining the production of digestive juices and helping to keep fluids in balance.

Calcium is acknowledged as a preventative mineral that protects against osteoporosis, is especially important for strong bones and teeth, and plays a central role in blood clotting, muscle contraction, hormonal secretion and normal nervous system functions. Magnesium is a vital mineral that is required for hundreds of biochemical reactions, normal muscle and nerve functions, a healthy cardiovascular system, and strong bones and functioning immune system.

Phosphorus plays an important role in many biochemical reactions that convert foods into energy, and also helps with muscle contraction, nerve conduction and normal kidney function.

Trace minerals are vital for optimal bodily health, but are referred to as trace minerals because very small amounts are required to keep the immune system, energy levels, metabolism, and antioxidant properties working.

Selenium functions as an antioxidant and protects the immune system, while iodine assists in the metabolizing fat and helps with mental development. Copper is a vital trace mineral in terms of the healing process, and manganese regulates blood sugar and aids the immune system. Zinc improves immune system functions and is important for growth and bodily development. Iron works with red blood cell production and in producing energy.