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Skin Care

Skin health is a very clear signal of internal bodily health in general. Wrinkles, dry or oily skin, inflammation, and acne can all indicate poor internal bodily health. Consuming unhealthy foods and staying away from healthy nutrients that are good for the skin commonly bring about skin problems that many people treat with mainstream topical cosmetics, such as lotions, soaps, scrubs, toners, and creams. While these products can be helpful for some skin problems, treating external blemishes with beauty products that are heavy in chemicals does not address the core internal problems that can lead to unhealthy skin: exposure to toxins in dietary and personal care products and poor nutrition.

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