Premenstrual syndrome (PMS) and menopause can be very discomforting periods in a woman’s life. Well-recognized natural supplements are available that can alleviate the many difficulties experienced during these times. Your body needs more than just a few individual ingredients. To be in tip-top shape, your body requires a wide range of nutrients that target the health of your organs, including sex organs and the body system as a whole, in order to deliver effective relief of PMS and menopause symptoms. Keeping your body at maximum health and paying close attention to the nutrients your body needs can make all the difference in the world.

Benefits:
*Alleviates PMS and menopause symptoms
*Enhances sexual sensitivity and satisfaction
*Balances hormones
*Relieves headaches, cramps, and bloating

PMS is a monthly condition where physical, psychological and emotional symptoms take effect over a one to two week period before menstruation. Cyclic changes in the female sex hormones, pituitary hormones, prostaglandins and certain brain chemicals known as neurotransmitters are the cause of various symptoms. Lifestyle choices are also thought to play a significant role in PMS severity, especially if you smoke, lead a stressful life, rarely exercise, sleep too little or have a diet high in caffeine, alcohol, salt, red or sugary foods. Deficient supplies of magnesium have also been shown to increase PMS symptoms.

Menopause is a very difficult time in any woman’s life. Dramatic organic changes in the female body occur between the ages of 45-55, causing a significant reduction in the production of estrogens. Menopause can possibly begin earlier, but is usually experienced during these times, signifying the end of ovulation, menstruation and fertility. But although menopause can be a very frustrating time in a woman’s life, thankfully it doesn’t mean that your sexual desire, energy and enjoyment have to end. Many women report increased enjoyment because of the absence of worry about unwanted pregnancies and menstrual problems, meaning sex can just be about enjoyment.

Various supplements are known to relieve symptoms of PMS and menopause. Tribulus is an excellent source to improve circulation, helping to dilate arteries, enhance sexual sensitivity, increase stamina and improve satisfaction. Chaste tree berry extract balances estrogen dominance, which helps to overcome headaches, breast tenderness, cramps and bloating. Other effective ingredients include dong quai, black cohosh, wild yam extract, and ginkgo biloba extract.