Strength, beauty, and growth are fundamental aspects of healthy hair. Vitamins and minerals are an essential part of keeping our hair at its peak physical condition. Our hair is directly impacted by the nutrients we intake. And in order to ensure that our bodies have all the necessary fuel to drive healthy hair, paying attention to the amount of high quality nutrients that are available is important to maximize beauty and growth potential. With our modern diets of heavily processed foods that lack all the nutrients necessary to maintain healthy hair, eating a variety of high nutrition foods is becoming more and more difficult. In this environment, diet supplementation is a tool that many people are using as a means to achieving beautiful as well as plentiful hair.

There are many nutrients that are crucial to healthy hair growth and protection against hair breakdown. A wide range of minerals, such silica, calcium, iron, copper, and zinc, can be found in unprocessed foods, like meat, seafood, nuts, seeds, liver, eggs, rice, oats, whole-grain cereals, and many vegetables and fruits. Organic foods are also a great way to get many essential nutrients, as they often have higher concentrations of minerals than conventionally grown foods. Eating a wide variety of high nutrition foods is the most effective way of achieving the healthiest possible hair.

Thinning hair and hair loss, whether caused by heredity, stress, pregnancy, or medical treatment, is becoming a serious problem for a growing number of people. Hair colour, length and style are major factors which affect self-image, confidence and self-esteem. While medical procedures that replenish hair are available, they can be expensive and also have a high potential of risk. Many people have taken a step toward hair growth supplementation, rather than risk medical procedures and the costs that are associated with them.

Vitamins and minerals that promote healthy hair growth include vitamins A and E, Niacin, Folic Acid, Biotin and Zinc. While it is true that these supplements can be found in many foods, it is essential to consume each in appropriate quantities to prevent further hair loss. Century Health Nutrition has a wide variety of vitamin-rich formulas to help you restore stronger, thicker, and healthier hair.