Conjugated linoleic acid (CLA) is a naturally occurring and powerful polyunsaturated fatty acid. Maintaining a healthy and normal body composition is as important to the athlete as it is to thyroid patients and individuals wanting to lose weight. CLA has been proven to meet a wide variety of health demands that many people are finding useful in improving their bodily health.

A significant problem when trying to lose weight or achieve that perfect form is the issue of burning muscle when training rather than shedding those unwanted fat deposits. CLA’s most attractive attribute is the way it encourages the body to burn fat while at the same time enhancing the growth of lean, muscular body mass. This aspect of CLA is one of the many positive benefits that will help both the athlete and the dieting individual reach their maximum potential.

When it comes to thyroid patients, recent studies suggest that CLA has many positive properties which can help improve the lives of individuals living with this disease. CLA can significantly enhance the immune system’s capacity to function properly, as well as increase the body’s metabolic rate, thereby combating hypothyroidism’s tendency to reduce the metabolic rate. Thyroid patients also face adrenal imbalances and hormonal shifts which cause rapid accumulation of abdominal fat. CLA has been show to specifically help decrease abdominal fat. Elevated levels of cholesterol and triglycerides are a common problem for thyroid patients, which CLA can help to relieve. CLA can also help reduce food-induced allergic reactions which are often incurred when weight loss becomes difficult.