Protein powders are an excellent source of supplementation available in whey, soy, and hemp. Protein powders have become a very popular source of supplementation, not only for bodybuilders and hardcore gym-goers, but also for average athletic types of individuals looking to improve their overall health and wellbeing.

Protein powders are a valuable source of nutrients that work especially well supporting healthy and balanced diets. It is important to use protein powders as a contributing, not replacement, supplement to enjoy all the benefits.

Protein powders are a potent source of energy, limit muscle breakdown, and enhance muscle recovery after intense workouts. Protein powders can also promote a proper intake of proteins, minerals, carbohydrates, and vitamins. By signalling to the body a sense of fullness, protein powders can assist significantly in terms of weight loss management goals and can help in building lean muscle mass.

After ingestion, proteins get broken down into amino acids. Amino acids are the building blocks of proteins, responsible for the development of important bodily enzymes, and also help to encourage crucial bodily functions. Amino acids play an important role in maintaining, repairing, and growing muscles when used pre and post-workout.

Amino acids are categorically separated into essential and non-essential amino acids. Essential amino acids cannot be produced in the body and must instead by ingested. Non-essential amino acids are manufactured in the body. Amino acid supplementation is most effective when taken pre-workout or immediately after workouts to limit muscle breakdown and support muscle recovery.

Protein powders have also been shown to support the immune system and aid in bodily recovery, and also alleviate depression and anxiety symptoms.