Beta-alanine is a non-essential amino acid popular with athletes and bodybuilders. Amino acids are the building blocks of protein, the main fuel for muscle growth. Beta-alanine supplementation enhances carnosine levels in muscles. Higher levels of carnosine can increase muscle capacity and support physical performance of muscles during exercise. Beta-alanine is also able to support energy production and increase the anaerobic threshold.

Beta-alanine is a widely used supplement for people who want to push their workouts to the next level. Beta-alanine increases carnosine concentration, which in tern intensifies workouts and supports explosive muscle capacity and performance. Beta-alanine has been recognized for its ability to improve muscular endurance during resistance and strength training. Beta-alanine can also delay the onset of neuromuscular fatigue.

High-intensity exercises produce lactic acid within the body, a substance which limits training sessions. The build up of lactic acid can put limitations on workout by fatiguing muscle s before the trainer is ready to quit. Beta-alanine increases fatigue thresholds and overcomes bodily limitations. Beta-alanine is an important supplement for anyone who wants to train longer, stronger, and harder.

A big difficulty during training is the tendency to gain body mass but not necessarily in the form of lean muscle. Beta-alanine has some special benefits for gaining lean muscle mass. Gains in lean body mass while also experiencing a decrease in body fat percentage is a significant benefit of beta-alanine supplementation, particularly when coupled with creatine.

Beta-alanine is one of the safest muscle growth and performance supplements in the industry. Research has shown that beta-alanine is a safe and effective sports supplement. All kinds of people can benefit from beta-alanine supplementation and can expect lasting result from this powerful amino acid.