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Melatonin

Melatonin is a hormone that plays a significant role in the regulation of the body’s sleep-wake cycles. Melatonin is secreted in the pineal gland, and the production of the hormone decreases with age. Melatonin supplements are becoming more popular as the benefits of the deep, restful sleep that the hormone can provide become more widely appreciated. Melatonin has so side effects that are commonly experienced with other prescription sleeping pills. Melatonin is also able to regulate female reproductive hormones. At puberty melatonin is released in the female body that brings the onset of menstruation, and the eventual decrease of melatonin represents menopause, the end of the menstrual period of a woman’s life.

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